Daily
Take a shower.
Wash hair.
Shave.
Brush teeth.
Clean litter box.
Prepare and drink protein shake.
Get dressed.
Make bed.
Write down three things that went well today.
Get ready for bed.
Every Two Days
Do strength training workout.
Do cardio workout. Run three miles.
Weekly
Take yoga class.
Back up laptop.
Process recent mail.
Sort recent notes.
Do laundry.
Buy groceries and other consumables (e.g. toilet paper).
Sort papers in Papers To Sort box into these 4:
1. Financial
2. Magazines
3. Priority 1
4. Priority 2
Monthly
Yearly